Welcome
Making the decision to seek any form of therapy can be a difficult one. For many people, however, it's one they will always be thankful they made. You may be experiencing depression, anxiety, trauma, or difficulties in your relationships, you may have problems adjusting to changes or loss in your life. Perhaps you want to focus on personal growth. I hope you'll find the information you need here to help you make your decision.
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My practice offers a safe and confidential environment where clients can explore any difficulties or challenges they are experiencing, as well as areas where they feel their wellbeing could be enhanced (Who I Can Help).
I provide psychotherapy and counselling to adults online or from my private practice in central Uckfield, East Sussex (About Me). I offer a range of Therapeutic Approaches including: EMDR (Eye movement desensitisation and reprocessing), Cognitive-Behavioural Therapy (CBT), Psychodynamic Therapy, Mindfulness and Integrative Psychotherapy.